Corona Virus Anxiety & Fear

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Helpful tips and strategies  to help you with anxiety around the coronavirus or with general health anxiety concerns.

Helpful information and expert tips for managing anxiety during this difficult period.

  • Talk openly about mental health

    Some people might feel that talking about their depression and anxiety requires no additional attention during these times – people should be encouraged to talk about their feelings. Various support helplines are available, including Samaritans, as well as mental health crisis services, details of which can be found via the mental health charity Mind.

Get therapeutic sleep

Ninety percent of depressed people struggle with sleep, which is likely to increase with fears over the coronavirus. Good quality sleep is a form of overnight therapy and increases the chance of handling strong emotions effectively. Try to wake up and go to bed at the same time every day. Achieving eight hours of sleep, taking a hot bath, setting the bedroom temperature to 18°C and having no screen time two hours before bedtime will also help.

What is the target audience?

  • During the COVID-19 pandemic, when many are in lockdown or self-isolating, mental health could suffer.

Starting Course

1
Filter news and social media
15 minutes

Constant news about the pandemic can feel relentless and may exacerbate existing mental health problems. Be careful about the balance of watching important news and the news that could cause you to feel depressed and disrupt your mental health. Seek trusted information, such as the National Health Service (NHS) website, at specific times to take practical steps to protect yourself and loved ones. Have breaks from social media and mute triggering keywords and accounts.

 

2
Manage your expectations

After Intro

1
Realistic Graphic on UE4
2
Volta GPU for optimization.
14 Minutes

The Tensor Core GPU Architecture designed to Bring AI to Every Industry. Equipped with 640 Tensor Cores, Volta delivers over 100 teraflops per second (TFLOPS) of deep learning performance, over a 5X increase compared to prior generation NVIDIA Pascal architecture.

3
Deep Learning
Faq Content 1
Faq Content 2

Productivity Hacks to Get More Done in 2018

— 28 February 2017

  1. Facebook News Feed Eradicator (free chrome extension) Stay focused by removing your Facebook newsfeed and replacing it with an inspirational quote. Disable the tool anytime you want to see what friends are up to!
  2. Hide My Inbox (free chrome extension for Gmail) Stay focused by hiding your inbox. Click "show your inbox" at a scheduled time and batch processs everything one go.
  3. Habitica (free mobile + web app) Gamify your to do list. Treat your life like a game and earn gold goins for getting stuff done!


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Enrolled: 34 students
Duration: 10 hours
Lectures: 5
Video: 9 hours
Level: Advanced
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