Cure Social Anxiety

4 out of 5
4
6 reviews
We all know the feeling of being nervous or uncomfortable in a social situation. Maybe you’ve clammed up when meeting someone new or gotten sweaty palms before making a big presentation. Public speaking or walking into a roomful of strangers isn’t exactly thrilling for everybody, but most people can get through it.If you have social anxiety disorder, though, the stress of these situations is too much to handle. You might avoid all social contact because things that other people consider “normal” — like making small talk and eye contact — make you so uncomfortable. All aspects of your life, not just the social, could start to fall apart.

Social anxiety disorder (also known as social phobia) is one of the most common mental disorders, so if you have it, there’s hope. The tough part is being able to ask for help. Here’s how to know if your social silence has gone beyond shyness to a point where you need to see a doctor.

When Does It Happen?

Anyone with social anxiety disorder can experience it in different ways. But here are some common situations that people tend to have trouble with:

  • Talking to strangers
  • Speaking in public
  • Dating
  • Making eye contact
  • Entering rooms
  • Using public restrooms
  • Going to parties
  • Eating in front of other people
  • Going to school or work
  • Starting conversations

What is the target audience?

Starting Course

1
Filter news and social media
15 minutes

Constant news about the pandemic can feel relentless and may exacerbate existing mental health problems. Be careful about the balance of watching important news and the news that could cause you to feel depressed and disrupt your mental health. Seek trusted information, such as the National Health Service (NHS) website, at specific times to take practical steps to protect yourself and loved ones. Have breaks from social media and mute triggering keywords and accounts.

 

2
Quiz: Mobile / Native Apps
4 questions
3
Manage your expectations

After Intro

1
Volta GPU for optimization.
14 Minutes

The Tensor Core GPU Architecture designed to Bring AI to Every Industry. Equipped with 640 Tensor Cores, Volta delivers over 100 teraflops per second (TFLOPS) of deep learning performance, over a 5X increase compared to prior generation NVIDIA Pascal architecture.

2
Realistic Graphic on UE4
3
Deep Learning
Faq Content 1
Faq Content 2

Productivity Hacks to Get More Done in 2018

— 28 February 2017

  1. Facebook News Feed Eradicator (free chrome extension) Stay focused by removing your Facebook newsfeed and replacing it with an inspirational quote. Disable the tool anytime you want to see what friends are up to!
  2. Hide My Inbox (free chrome extension for Gmail) Stay focused by hiding your inbox. Click "show your inbox" at a scheduled time and batch processs everything one go.
  3. Habitica (free mobile + web app) Gamify your to do list. Treat your life like a game and earn gold goins for getting stuff done!


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Enrolled: 34 students
Duration: 10 hours
Lectures: 5
Video: 9 hours
Level: Advanced
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