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Your Mental Wellbeing Begins Here

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Anxiety >
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Anxiety disorders are real, serious medical conditions - just as real and serious as physical disorders such as heart disease or diabetes. The term...
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Panic disorder is diagnosed in people who experience spontaneous seemingly out-of-the-blue panic attacks and are very preoccupied with the fear of ...
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Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine. Millions suffer f...
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Depression >
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Medication alone and psychotherapy (cognitive-behavioral therapy, interpersonal therapy) alone can relieve depressive symptoms.
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Mental Health >
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We all know the feeling of being nervous or uncomfortable in a social situation. Maybe you’ve clammed up when meeting someone new or gotten sweaty ...
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With no prior experience, you will have the opportunity to walk through hands-on examples with Hadoop and Spark frameworks, two of the most common ...
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The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause str...
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Be tolerant of your nervous system: It’s having a normal reaction. Try not to get hooked to news reports, which may seem particularly compelling. S...
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Invest Time in Yourself

Be compassionate with yourself and with others

Thousands of teenagers across the UK will have school lessons in mindfulness in an experiment designed to see if it can protect against mental illness.

Posted in: Compassion, Giving,
Prevent Social Isolation from Making Loneliness Worse

Faced with the necessity of social distancing as COVID-19 continues to spread, Americans can take some simple steps to ameliorate their loneliness and others’, Murthy says. First, spend at least 15 minutes each day talking with or writing to a loved one. “15 minutes doesn’t seem like a lot of time, but when done consistently that […]

Posted in: Psychology,
Maintain connections

Even the most introverted of us need some sense of connection to others for our mental as well as our physical health. Many working groups have created virtual forums where you can contribute or just sit back and enjoy the chatter. Staff teams have instigated virtual coffee groups, online book clubs and co-working spaces where […]

Posted in: Mindfulness, Wellness,
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