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Meditation and Yoga Retreat Italy
Imagine a magical yoga week... full of relaxation, amazing like-minded people, inspirational and empowering Vinyasa flow yoga asana classes, heart opening moon ceremony, incredible massages, meditation, sunbathing by the pool, unforgettable wine tasting experience at a local winery, dancing, releasing, laughing, out of the world healthy Italian food, delicious wine, and a stunning location, surrounded by magnificent Tuscan hills and vineyards... This is already happening. This is La Dolce Vita Yoga…a celebration of happiness and health.
- Variety of yoga classes
- Pranayama and meditation sessions
- Excursions to the artful cities of Pisa, Florence, and Lucca
- Vinyasa Flow, yoga Nidra, 5 Tibetans Rules, chanting, and ecstatic dance sessions
- Wine tasting experience at a local organic winery and local wine for dinner
- Daily delicious, traditional Italian and organic home-made food
- 7 nights accommodation in a family-run Tuscan farm house
- Last night celebratory dinner with pizza and prosecco
LanguagesSpoken languages: Italian, Spanish, English
You will stay in luxurious bedrooms in an authentic tuscan style villa. il Canneto di Pomaia is made of three ground floor apartments each including Wi-Fi, LCD TV with satellite channels, beddings and linens, insect screens on all windows, private outdoor seating area, centralised heating and a gazebo parking spot. Upon request, a crib for small children can be provided.
All apartments share the following outdoor facilities: wood oven and barbeque, tennis and football pitch, swimming pool, table tennis, bocce pitch, and private parking. All rooms are double occupancy with shared hallway bathroom, shared in between two rooms.
Guests have the option of a twin or shared double bed. If you come with someone and want to share a bed or a room with them please note when registering. If you come in a group of four and want to share the same apartment and bathroom please also note when registering. There are also limited single rooms with private bathroom and single rooms with shared bathroom. Please contact for availability.
Nadia Moon Italy Yoga Retreat Schedule
The goal of this retreat is to leave you inspired, well fed, physically renewed, happier, and more in touch with nature and your inner being. This is why the retreat is designed for you to experience and explore a lot, allowing at the same time plenty of free time to relax and enjoy “Il Dolce Far Niente” (the sweetness of doing nothing) or explore on your own.
Nadia's classes are enriching in spirit, body and mind, allowing the former to prevail over the latter. Her Vinyasa Flow yoga asana style is mindful, creative, uplifting and energizing. Offering some demonstrations, hands on assisting and plenty of variations to suit any level, all with a light hearted manner. You'll leave her class feeling nurtured, uplifted, re-energized and more deeply aware of your own inner peace.
- 09:00 Yoga with pranayama and asana
- 10:30 Breakfast
- 11:00 Free time or excursion (two days a week)
- 13:30 Lunch
- 14:30 Free time or excursion (three days a week)
- 18:00 Yoga with pranayama, asana, and meditation or excursion (three days a week)
- 20:00 Dinner
Included in the price of this retreat are four fantastic trips that will allow you to take in the sights and experience the tuscan lifestyle. Find the excursions listed below:
- 1 day trip to Florence
- 1 day trip to Pisa and Lucca
- 1 afternoon of wine tasting experience at Sator Winery
The price of this retreat includes three daily vegetarian meals for breakfast, lunch and dinner(except excursion days). From the farm to the table, healthy, tasty, and organic are the keywords for the delicious vegetarian meals made by the talented local cook.
As you are in Tuscany, you will indulge in local cheeses, pasta, breads, wines, and other delights, so although the menu is not a strict cleanse, it does offer plenty of vegetables, seeds, legumes, salad, quinoa, fresh fruit, and yogurt. Organic wine, extra virgin olive oil, and honey are produced in the surrounding agricultural area, near il Canneto and it’s served during your retreat.
Fresh fruit, yogurt, cereals, homemade bread, homemade cakes, and homemade jams (from the villa trees).
Salads, homemade bread, vegetables (chef's surprises), three choices of pastas, fresh fruit, and dessert.
Salads, homemade bread, vegetables (chef's surprises), cheeses, and local organic wine (from the adjacent vineyard).
THE FOLLOWING MEALS ARE INCLUDED:
THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR:
Things to do
Aside from the included excursions and activities, you can take advantage of the villa's amenities like the outdoor swimming pool, football and tennis court, ping pong table, bowling green, hammocks, and the authentic wood-fired oven.
Optional activities are also available for an extra cost and include:
- Day trip to the beach on the suggestive Etruscan coast - Spiagge Bianche
- Horse riding at a nearby horse camp
- Visit to the nearby Buddhist Centre Lama Tzong Khapa
- Wine tasting at Sator Winery
Luxurious spas are available with over eight treatments to chose from:
THAI YOGA MASSAGE - 50 EUR FOR 1 HOUR / 70 EUR FOR 1,5 HOURS
The ancient discipline of traditional Thai massage, developed in India, spread in Thailand in the third century AC by the Buddhist monks and it was practiced until our days to realize mental qualities like awareness, lovingness and equanimity, obtained through Vipassana meditation.
Thai yoga massage is developed in a flowing and harmonic way, with pressures on the energy lines on the body and with soft movements of stretching (passive yoga asana). It’s called "The Sacred Dance" through which the energy can start again to flow, to unblock energy stagnation, and provide body and emotional wellness.
It is helpful for obtaining deep relaxation, tissue flexibility, good blood and lymphatic circulation, detoxfying the cells, lining up the posture, and balancing the energy channels.
The Thai yoga massage is performed on the floor on a mat, in a deep hearing and awareness of the breathe and the heart with a conscious Divine presence.
FULL BODY OIL OR RELAXING ANTI-STRESS MASSAGE - 50 EUR FOR 1 HOUR / 70 EUR FOR 1,5 HOURS
This massage is like a dance. Without ever interrupting the contact with the person, hands are used gently and work together with the whole body, without any pressure and physical strength, so that the positive energy can be transferred and flows during the hand massage.
It works on three levels: physical: purifies, promotes blood and lymph circulation, improves the detoxifying function, improves muscle tone, appearance and posture and stretches tissues; psychic: it’s relaxing, helps feeling aware and self confident about ourselves and the others; energetic: unblocks energy channels, revitalizes mind and body.
INVIGORATING AND BODY SHAPING MASSAGE - 50 EUR FOR 1 HOUR
Other than to obtain a deep physical and mental relaxation, this is a special massage to tone up the muscles before or after intense physical activities or simply to verve to the strips of muscles. As a result we have the “body-shaping” because all of the tissues receive benefits, while setting and getting up a new beauty.
DE-CONTRACTING MASSAGE - 50 EUR FOR 1 HOUR / 70 EUR FOR 1,5 HOURS
This massage integrates several western and eastern manipulation techniques, including finger pressure, friction, kneading massage, pulling massage and delimitation. All of them promote well-being of muscles, joints and bands of connective tissue. It is adapt to dissolve the physical affection caused by muscle pain or energy stagnation, and reactivate the own vitality, bringing a pleasant sensation of lightness and physical/energetic well-being.
BACK AND NECK MASSAGE - 50 EUR FOR 1 HOUR
This massage on the back and neck can be a solution to solve tensions caused by bad posture, backache, headache or simply resolving and relaxing all musculature starting from the base of spinal column and arriving to the nape. The benefit is a deeper relaxation and a renewed physical flexibility.
LYMPHATIC DRAINAGE (VODDER METHOD) - 50 EUR FOR 1 HOUR / 70 EUR FOR 1,5 HOURS
It is one of the most popular western massage therapy. It was created by doc. Emil Vodder in the 1932 for the treatment of lymphatic system disorders. It brings a good variety of benefits.
Lymph drainage is particularly useful in case of edema, water retention, cellulite, lymphatic congestion caused by surgery (ex. Liposuction, mastectomy) and can be applied on clients who suffer from a sluggish immune system. It improves the microcirculation of blood and it’s regenerating, healing and relaxing.
It consists of a gentle, slow and soft manual massage, for the whole body or just the face and it is responsible for moving toxins away, stimulates lymph vessels and reduces the level of stress in a pleasant and relaxing way.
METAMORPHIC TECHNIQUE (HELP TO TRANSFORM) / FEET MASSAGE - 50 EUR FOR 1 HOUR
The Metamorphic Technique is a revolutionary way of looking at life and bringing about positive change to it. It can help to release the energy and remove blockages and fears.
All our physical, mental and emotional behavior are activated during the gestation period: the spine reflexology points located in feet, hands and head are recognized when performing massage and the formative period is brought back through these areas.
Through this work the essential life force of the patient releases the energies that were impeded during the prenatal period and setting free the healing processes of the mind body and spirit. This technique does not have the intention to heal any particular symptoms, but it’s about realising deep energy blocks. It helps to bring about positive changes to clients life.
It is a gentle and soothing massage of feet, hands and head, giving peaceful and relaxing moments.
REIKI - 50 EUR FOR 1 HOUR
It is an oriental practice useful to rebalance the body energy system.
The word Reiki represents the union between the Supreme power (rei) and the life force energy (ki) of each creature. During a Reiki treatment, the hands are placed on various points of the body for few minutes to restore the smooth flow of energy throughout the body.
Reiki is used to help in the same time on the mental, physical and spiritual levels of being.
It is useful to promote relaxation, well-being and it also helps expanding your awareness and self confidence.
What Is Included
- 1 day trip to Pisa and Lucca
- 1 day trip to Florence
- 1 afternoon at an authentic local winery for a wine tasting experience
- 3 daily vegetarian meals: breakfast, lunch, and dinner (except on excursion days)
- 7 nights accommodation in a traditional Tuscan style villa with all linen and towels
- Daily morning and afternoon yoga asana, pranayama, and meditation classes
- Free use of washing machine
- Free use of kitchen in the apartment
- Free Wi-Fi in all rooms and common areas
- Local organic wine for dinner
- Last night celebratory dinner with pizza and prosecco using the wood-fired pizza oven at il Canneto di Pomaia
- Private outdoor pool
- Use of all villa facilities
What Is Not Included
- Airport transfers
- Car rental (should you choose to rent one)
- Meals out during excursions
- Optional activities
- Travel insurance
How To Get There
ARRIVAL BY AIRPLANE
Flights should be booked to arrive at Pisa International Airport (PSA). Please aim to arrive by 11:30 a.m. at Pisa International Airport (PSA) to enjoy the first meal/ lunch served at 1:30 p.m.
ARRIVAL BY TRAIN
The closest train station is Cecina.
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.