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Yoga and Conscious Living Retreat in Cambodia
Learn and practice Integral Yoga and Meditation. Share home cooked vegan meals with a diverse community of open minded people while living a traditional Cambodian village experience. Hariharalaya is a place to come back to the natural rhythm of Life, to reconnect with your true Self, to discover and explore, to learn and to play. A place to reawaken to the magic and mystery of Life. A place to share, be challenged and grow. A place to be real.
Since its creation in 2010, Hariharalaya continues to stand by its commitment to offering an authentic and comprehensive program in Integral Yoga and Conscious Living with world class facilities at an affordable price. Over the last 6 years we have hosted 175 retreats with over 3,500 participants from over than 80 countries. Our team of 5 international teachers and healers, including our founder Joel who has dedicated his life to living and sharing the foundations of Yoga and Meditation, offers creative and inspiring classes and workshops
- Professional Rock Climbing Gym
- 2 Acre Campus and Jungle Gardens
- Daily Yoga, Pranayama and Meditation Classes
- After Dinner Entertainment and Community Activities
- Inspiring Team of 5 International Yoga Teachers
- Creativity Program - Arts, Dance and Music
- Enjoy their Spa and Wellness Center
- 5 Nights Accommodation
Group sizesThe maximum participants in the group is 30
StylesKriya, Restorative, Integral, Partner
LanguagesSpoken languages: English
The different types of accommodation at Hariharalaya are all built using natural materials in a traditional way. All of our spaces are clean, comfortable, and cool and come equipped with mosquito nets, bedding, towels, and fans.
We have a total of four dorms, seven private rooms, and seven bamboo retreat huts spread out through six acres of land and forest. There are seven shared modern bathrooms with flushing toilets and six showers. All of our land is connected by beautifully landscaped paths and gardens, which are well lit at night.
Food is the cycle of life - this life that has been moving, creating, and dancing for vast periods of time and timelessness. Food is our way of participating in this great event, with respect, love, joy, and creativity. We honor the life that sustains us - eating local, seasonal, simple, vegan, organic, colorful, and delicious food. Meals are also a time for our community to gather and share in a moment of awareness. Before each meal, we all come together in a circle and our founder, Joel, reads a poem by Hafiz (16th century Sufi mystic poet), followed by a group OM and then announcements.
Our breakfasts always include fresh fruit - like mango, pineapple, watermelon, banana; a main course - ranging from scrambled tofu, garlic mashed sweet potato, Khmer rice porridge, vegan waffle bar, and more; and also a smoothie of the day - mango carrot, passion fruit banana, peanut butter banana, watermelon juice, etc.
Our lunches and dinner consist of a main course, brown rice and a fresh salad. Meals range from Khmer curries, rice noodle pastas, Mexican beans, hummus, Indian Dahl and curries, pumpkin soup, and much more. During our Saturday meditation intensives. we eat simple meals - rice gruel and steamed veggies - in order to keep the body-mind calm and peaceful.
We also offer a wide selection of local Cambodian snacks and homemade treats in between mealtimes. Snacks include bags of peanuts, raisins, trail mix, banana chips, and sweet potato chips. Freshly baked homemade cakes and sweet breads, and locally made vegan coconut ice cream.
We must also remember that we are not only nourished by the food we put in our body, but also by the subtle currents of nature and life - the elements, the sun and moon, our breath, our creativity and joy.
The good news is that you can continue to eating with consciousness once you leave Hariharalaya! Now available is the second edition of our own cookbook - Hariharalaya. Cooking with Consciousness. With over 90 of our favorite recipes including high quality color photos, it is the perfect addition to your home kitchen!
THE FOLLOWING MEALS ARE INCLUDED:
THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR:
- Gluten Free
Things to do
MUSIC AND MEDIA GAZEBO
Let your creative spirit and inner child soar in our open air music space. You will find a large collection of both western and Asian instruments to strike up a jam with life. Several times per week we screen documentaries, animal and nature series as well as classic movies at the Hariharalaya Cinema. With comfortable seating and a large screen projector, get ready to laugh, learn, and love.
You will find plenty of art materials for painting, collage, coloring, sketching, and more.
Keep in shape at our natural gym - fully equipped with pull up bar, weight bench, sit up bench, dip station, jump ropes, slack line, and free weights - you will find everything you need to sculpt and your body and get your blood flowing while breathing the fresh jungle air.
BAKING WITH LOVE
Join in on one of our baking sessions as we prepare fresh and healthy vegan cakes for our treat of the day - from carrot cakes and double chocolate cake to pumpkin bread, and apple crumble. Hone your skills and share in the love.
For those who just cant seem to get away from the digital world for a few days, we have a computer station with internet so you can stay in touch with loved ones, plan your next steps, or meet work deadlines.
With our fleet of 10 bicycles that are serviced regularly, you have no excuse not to explore the local surroundings. We are just a short ride from the ancient temples, the Tonle Sap Lake, the river, the Rolous Market, and much more. We also offer village bike tours two times per week to help you get your bearings.
VEDIC FIRE CEREMONY
Every full and new moon we perform a Vedic fire ceremony at Hariharalaya for purification, healing, and wisdom. Everyone is encouraged to participate in this ancient ritual of honoring the elements, nature, our ancestors, and our true self. It is truly a wonderful opportunity to remember where we come from and release any unnecessary negativity you are carrying with you.
Most of our morning and evening classes are held in our open air 120 m tiled yoga hall. Made of wood and thatched roofing and complete with a sound system, lighting and cinema, it is a magical space to learn and be inspired. The golden altar is the central focus and pays tribute to the religions and teachers of the world.
Tucked away in the west corner of our land, the Dharma hall serves as our workshop and private practice space. Adorned with six 2 m tall hand painted scrolls from the life of the Buddha and constructed with palm leaf and wood, it has the charm of the ancient learning centers and places of worship.
Transform, awaken, relax, and shine! Enjoy a session from one of our experienced healers surrounded by the sounds of nature. Our two healing huts are nestled into the landscape and offer private and sacred space to receive and release.
Awaken your primal energy and dance, dance, dance! At Hariharalaya we strongly encourage the freedom, aliveness, and release that come from truly embodying and letting go. We host regular ecstatic dances in our yoga hut, fully equipped with sound system and lighting. We also host international DJs as well as live Khmer music to keep the rhythm alive.
With over 30 hammocks strategically hung around our property, you will find many quiet corners and coves to catch up on some well-deserved relaxation, read a book, or just observe the nature around you.
At Hariharalaya, we boast one of the largest and most complete libraries in all of Cambodia. With over 2,000 books, divided into over 20 sections, we have plenty of books to fill your minds and hearts. Our section on yoga, Buddhism, and spirituality is, of course, a highlight.
CIRCLE OF LIFE GARDEN
Enclosed by a thatched fence and surrounded by beautifully landscaped gardens, our Circle of Life garden is an ideal place to take off your clothes and let your body breathe. Sun bathing, moon bathing, steam bath, and outdoor showers. Take a rest from the pressure of modern society and come back to the natural beauty and simplicity of your body in our clothing optional area.
There is nothing like the feeling of water on your body while watching the sun rise or set in the distance. Come back to the natural feel of life in one of our three outdoor showers.
You are sure to encounter many other creatures in our Hariharalaya community - from cows to geese, fish to lizards, spiders to ducks, and more. Embrace the wholeness of life and spend some time with our animal family.
HIDDEN TEMPLE YOGA JOURNEY
Off the maps and away from tourists, explore the former King’s temple that stood hundreds of years before Angkor Wat. Once the site of battles between the Vietnamese and Khmer Rouge, this sacred place is now covered by thick forest and shrouded with mystery and serenity. We will be picked up by tuk-tuk at 10 a.m. for the excursion. The journey begins with a yoga & meditation practice by the lotus pond surrounded by the sounds of nature. Then we will share a delicious lunch picnic under the shade of ancient trees. Afterwards, there is time to explore the ruins and the local pagoda. The trip ends with a short closing circle before heading back to Hariharalaya. An extra fee of $25 is charged for 4 hours.
Acupuncture, Palm Reading, Thai Massage Workshop
- Blind Shistsu Massage
- Cranio Sacrat
- Lymphanic Drainage
- Khmer Oil Massage
- 4-Hand Massage
What Is Included
- 2 Dharma talks
- Ecstatic dance
- Herbal tea and bananas
- Filtered drinking water
- Free use of bicycles
- 3 healthy and hearty vegan meals
- Additional learning resources
- Sheets, towel, blanket, mosquito net included
- Complimentary pick-up service to and from Siem Reap
- Full class schedule (14 yoga classes, meditation twice per day for 30 minutes)
- Course Materials including: Hariharalaya vegan cookbook, Foundations of Stillness by Joel Altman, chanting booklet and recordings
How To Get There
ARRIVAL BY AIRPLANE
Siem Reap is easily accessible by road, air and even by water. Many national and international flights arrive at the Siem Reap International Airport daily. There are inexpensive buses from Bangkok that take approximately 10-12 hours. Buses from Phnom Penh usually take around 5-6 hours.
ARRIVAL BY BUS
Please e-mail us with your pick-up location at least 72 hours in advance. We will respond with a pick-up time between 8 a.m. - 10 a.m. We do not do airport pick-ups.
We suggest that those staying in Siem Reap the night prior to their arrival day book at one of the following guest houses or hotels as they are the easiest for us to arrange transportation from.
Siem Reap Hostel
Garden Village Guest House
Rithy Rune Hotel
If we do not receive your pick-up information within this time frame, you will need to meet at our central pick-up location - the Blue Pumpkin next to U-Care Pharmacy on Hospital Road. This pick-up will happen at 9.30am.
Tutuks to/from Siem Reap are 7 USD (day) or 9 USD (night).
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.