Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine.
Millions suffer from chronic, long-term sleep disorders.
Stress and anxiety may cause sleeping problems or make existing problems worse. And having an anxiety disorder exacerbates the problem.
Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning. Stress or anxiety can cause a serious night without sleep, as do a variety of other problems.